Fruits are generally very healthy to the body and as such should be consumed on regularly basis. Most fruits are generally low in fat and calories and do not therefore pose health threats to the body when consumed in large quantities. Apples are one of the most delicious fruits which equally have plenty health benefits. They belong to the Rose family of plants just like other fruits such as apricots, plums, cherries, peaches, pears, raspberries, as well as almonds. Fruits in the Rose family are generally very rich in diverse nutrients and are highly recommended for human beings regularly. This explains why it is usually said that eating an apple each day keeps one away from the doctors. Nevertheless, considering the fact that there are many different variety of fruits, it sometimes becomes boring for people to eat apples daily. Such people are therefore advised to consume apples at least 2-3 days every week.