Apple Cider Vinegar is recommended as part of most health programs and diets in particular the Paleo Diet and Raw Food Diet. Apple cider vinegar is nature’s remedy to weight loss, allergies, healthy skin, healthy hair and lots more! In this book I go in detail what apple cider vinegar is, the benefits, uses, recipes and many other wonderful facts about this amazing life giving vinegar. I highly recommend anyone wanting to improve their health to read this book and purchase a bottle of apple cider vinegar to keep in their kitchen pantry. The topics that are covered in this book are: INTRODUCTION HOW TO MAKE APPLE CIDER VINEGAR HOW TO MAKE APPLE CIDER VINEGAR USING WHOLE APPLES APPLE CIDER VINEGAR NUTRITION HOW TO LOSE WEIGHT WITH APPLE CIDER VINEGAR WHAT DOES FAT DO FOR OUR BODIES? HOW DOES FAT MAKE US FAT? HOW DOES THE BODY PROCESS AND ELIMINATE FAT? STAYING HEALTHY WITH APPLE CIDER VINEGAR UNDERSTANDING THE ACID/ALKALINE BALANCE UNDERSTANDING THE FLUID/SALT BALANCE APPLE CIDER VINEGAR – YOUR PERSONAL MEDICINE BOX APPLE CIDER VINEGAR FOR COMMON AILMENTS A NUTRITIOUS DIET FOR HEALTH HOW TO USE APPLE CIDER VINEGAR FOR A BEAUTIFUL YOU IN THE BATH HAIR CARE FEET AND LEGS COOKING WITH APPLE CIDER VINEGAR