The perfect beginner’s guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food – guilt free. With 50 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the day: breakfast, lunch, dinner, desserts, drinks, and snacks! Up and coming author Erika Simons brings a fresh take to this time-honored dietary lifestyle in her first officially published book, with brand new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life.