Constipation is an epidemic. Over 15% of the population is struggling with constipation, leading to over 6 million doctor’s visits and 700,000 emergency room visits a year.  Often when you go to the doctor for constipation, you are given a laxative and sent home. Laxatives are just a bandaid on the symptom of constipation and don’t address the root cause of constipation.

Diet is a very common culprit of chronic constipation.

It’s hard to change your diet and even harder to change your child’s diet. But this cookbook contains recipes that are kid and picky-eater friendly food options that can bring immediate relief from constipation and can help heal your gut, all while tasting great.